#Free #AmReading - Defying Age with Food by Freda Mooncotch @Kindleexpert

Reclaim Your Health, Energy & Vitality! 

It's What You Eat, Not How Much You Exercise 

In a society that spends billions of dollars annually in seeking better health and appearance through pills, powders, drinks, hormones, exercise obsession, gym memberships, and medical drugs, Freda Mooncotch is making a very bold proclamation with the title of her new book Defying Age With Food: Reclaim Your Health, Energy & Vitality. It’s What You Eat, Not How Much You Exercise! Can we really defy the aging process with what most of us take for granted each day — our food? Freda says we most certainly can in fact dramatically slow our inevitable passage of life while attaining superior health and vitality.

The pages of her new release are not filled with theories, conjecture or speculations; they tell the riveting tale of a woman’s plight to regain her health. In describing her story, Freda literally runs the gauntlet of healing protocols from both the orthodox medical and alternative health fields. What the author accomplished in her success not only gave back her health and beauty, but fired a few heavy artillery rounds across the bows of a good number of our “sacred cows” such as excessive exercise, fad dieting, mega-dosing on supplements, and a pharmaceutical drug reliance that has forged the industrialized world.

This is a must read for anyone wishing to seriously upgrade their nutritional knowledge.

Media celebrity, Kathy Hart said:

“What an eye-opener! I learned more about the effects of food on our body from Freda and her book, Defying Age, than I’ve learned in months of interviewing health experts! Her passion, knowledge and energy are a true inspiration … and those pictures of her in the book are absolute proof of how the right diet can give you a rockin’ body”.

Randy Roach of Muscle, Smoke & Mirrors wrote:

“This is a story of tenacity where a strong determination saw Freda through a fight to reclaim a healthy mind and body while ridding herself of a number of addictions plaguing so much of our society.”

Along with her amazing story and nutritional revelations and tastefully done photos of Freda, this resourceful book also contains recipes that she promises will nourish one back to health, strength, and vitality.

Defying Age with Food by Freda Mooncotch

Amazon Kindle US

Rating – PG

Genre – Non-Fiction

4.7 (25 reviews)

Free until 28 January 2014

#Free The Alpha Choice (The Te'an Trilogy) by MD Hall #SciFi #Kindle

Three thousand years ago, the Vespoid Khitine are about to learn they must live with the disappointment of trade negotiations collapsing - or at least most of them will have to live with it - Chindara has other things to occupy her mind.

Their erstwhile partners to be, the Te, have their own plans. This is merely one more conquest, hardly different to scores that have gone before, Well, that isn't quite right; it's the first time they have had their actions halted by the appearance of a tiny electric blue light, a Custodian. Never have they watched, helplessly, as two of their battle cruisers blinked out of existence, before receiving a polite, but firm warning: attempts to circumvent the, hitherto unheard of, Accords will result in their complete destruction.

Twenty-one years ago, in the Gallsor system, the warning all but forgotten, Commander Jaron makes a choice that will have unimaginable consequences, the least of which follows his return to Te'ath, when the Supreme Council are prompted - on the urging of the most dangerous of the three heads of the covert Agency, Garnoth - to sanction a plan circumventing the Accords. The target? Telluria (Earth).

Garnoth's most able protégé, Tala, is tasked with leading the expedition, the success of which is dependent upon the Tellurian, Hugo Black (a Boston corporate attorney) heading up a multinational corporation, TeCorp.

Only two people can disrupt Garnoth's plan: Gorn, a twenty-one year old Te'an prodigy, whose brilliance is matched by his self-doubt and social ineptitude. He is recruited, when particularly vulnerable, to the cause of the Te'an rebellion by the single minded Narol. Gorn will betray his best, his only friend and, if he succeeds in his 'mission,' condemn his people to almost certain destruction. While taxing his mind over the choices to be made, he is completely unaware he has been marked for assassination.

The second potential fly in the Te'an ointment is history lecturer, Jonathon (Jon) Tyler and his recently acquired, rebellious young companion, Emily. Spirited from his bed, in the dead of night, he meets the physical embodiment of the electric blue light; a woman, whose beauty reminds him of a classical statue, an impression heightened by a cold and humourless aspect enhanced, in turn, by her inhuman electric blue eyes, completely electric blue eyes. Jon is told that an Artefact exists - a sentient, artificial life form, which may, or may not choose to help - and his job is to bring it to the attention of those who speak for Earth. How difficult could that be?

He is allowed to glimpse the consequences of converging forces, far beyond the danger posed by the Te'an threat, and guesses this to be the real reason for Custodian interest in his planet. For now, he has no choice but to act as a Custodian pawn in an opening gambit, on a board only just beginning to take shape, and where all the pieces have yet to arrive.

Amazon Kindle US | Amazon Kindle UK

Rating – PG13

Genre – Sci-Fi

5.0 (8 reviews)

Free until 16 January 2014